Replies
-
Quest bars are phenomenal. Actually fun fact: I think quest bars were made from to redditers from lose it or fitness or some sub reddit. It's made with stevia or erytherol which is good for low carb because they don't produce an impact insulin spike. anyone feel free to correct me if I'm incorrect on anything!!
-
A WEEK A WEEK OH GOD. I just stick to a range between 800-1200. It depends on how busy I am during the day. :P
-
Ah I should have clarified - I usually don't count my vegetable intake in my carb intake. I usually have at least a salad a day, and I mainly stick to green vegetables (i think I'm going to turn INTO an asparagus omnomnom) As for working out, I do work out 3-4 times a day, 20 minutes cardio and 40 minutes strength because…
-
I actually started drinking ten times more water - I generally shoot for two liters a day. This begun around last week, hoping/praying it'd work. I do work out, at least 3 but I shoot for four times a day. 20 minute cardio, 40 minute strength. (I want to be able to bench press a bear). I'm not sure about inches, I lost my…
