lawohl

I am actually taking a rest day today. My son (my personal trainer, even though he's 9!) is at a friend's house, so I'm allowing my body to rest. I'll pick back up tomorrow morning. PD- way to keep on pushing, and great that you noticed the posture early! I am going to have to pay attention to that in the morning. Mind…

I completed W1D2 and was able to jog through the 1st 3 jogs at :50, :40 and :50. Almost made it through all of them, but at least added to my W1D1! Tomorrow morning I will try to get :60 on all 3 of the first 3 jogs. Then I will add the 4th...and so on...until I can complete it. Once I can make it through all 8 jogs at :60…

Well - I jumped on board before next week - mind over matter - and was able to complete PART of the 1st session. I did the 5 minute walk, 40 seconds of the 1st and 3rd jogs, the 4 minute walk in between those and the 1.5 walk after the 3rd jog. It was about 1/2 the session. But...I don't feel defeated! I haven't jogged in…

Ok - I'm intrigued. You got me to check out the site and download the podcasts. I think I'll start this next week. We'll see!

Hey everyone! Need motivation and accountability (that I'm finding here!). Anyone who wants friends to trade ideas and keep motivated, I'm here! SW: 325 (7/25/13) CW: 317.5 (8/3/13) 1st GW: 275 by 12/1/13 GW: 175