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Congrats! you look great
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You will be able to eat more the further out , but its making healthy choices is key. I always do dense protein to feel my restriction and after that thers's no room for anything else. Im almost 5 years out.
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All weight loss surgery are just a tool and im sorry to hear about the people you know who's had it. Everyone is different and yes i admit some folks are lazy and do surgery as a way out, well im post op one year of my procedure and is living healthy and almost 100 pounds lost from my highest weight. Not all folks…
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Hi there, I know exactly what you mean. I had to start slow then i adjusted to working out, walking on the treadmill. First i could only do 10 minutes and was sooooo tired and out of breath but by making effort everyday i increased to 30 then 40 minutes on the tredmill. I can do an hour walk now. I try and excercise at…
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Can i join the group too? I have a goal by June this year to around 180 pounds. I started last June around 260 , im currently 230 . What is everyone doing? How many calories and excercise?
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:smooched:
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hi Amy, im new here also , good luck !
