sean_d33 Member

I want more friends!!

Need motivation as well! Anyone can add me if they would like! :-)

Keto with Intermittent Fasting has worked wonders for me! I count my calories still, but honesty, I could not count and be fine. I haven't eaten for 16 hours and I am still full from last night. People who try it and say it doesn't work after 3-4 days didn't experience any of the benefits, just experienced the worst part…

I have turned from the scale victories to non-scale victories. I was getting too frustrated trying to figure out what was going on with my lbs gains/losses. My personal goal is to workout because it will make me a healthy human being, I feel better and I look better. Damn the scale and its witchcraft! Get healthier for…

Love it! Works great for me. My tendency is toward overeating/eating out of boredom and having a set window of 12-8 is something that helps me control that. I don't think it would work for everyone though.

Families gonna Fam

Some people use that as motivation...others get depressed and fall off the wagon. Which is it for you?

Grave robs to sniff the dead's underpants

I actually have a problem getting enough calories while I am doing IF. I am not hungry at all in the mornings and don't eat until 1ish. It has been great so far. If you are not hungry at 7 in the morning don't eat.

That's great for you!! I tried doing this (eat whatever I want at a 500+ deficit) for two months and yo-yoed between 222-225 the whole time. Once I cut my carbs I dropped down to 210 within weeks. It's great that this works for you and others on here but people's bodies are different. I wish my body was like yours but it…

I would just focus on the weight loss for now and worry about it when you hit your goal weight. I have seen many people fall away from their weight loss goals worrying about something that may or may not ever happen. You goal should be worrying that you may never know if your body has saggy skin at 168! ;-)

Keto diet is pretty similiar.

How will you define the muscles in your arms by dancing and walking?

I tried this yesterday with my eggs and I am officially hooked!

Amazing work!! How long did it take you?

"We are the only species that willingly drinks milk from another species and after infancy." My dogs and cat "willingly" drink cow's milk if I spill it on the floor. My dogs and cat would never "willingly" climb into my car, turn the key, shift the trans and drive it...Maybe we need to reconsider automobiles as well?

I wish so badly that I could unsee this movie! Definitely WTF moment!

No, we want to be nagged by feminists for 80 years.

Great work!! Now go get dem gaaaaaiiinnnnnsss!

Add me!! seanyo33@yahoo.com

ME!!!!

Do both

Do what you feel you need to do to be successful! Abstinence doesn't make sense to someone who does not have issues with food. My wife can eat whatever she wants whenever she wants and she cannot know what it feels like to have "trigger foods". A lot of people on this site know exactly what you're talking about and will…

lol, imagine if a MFP member started a thread stating how fat they looked and felt, then that person put up a picture of Kate Upton...Who would comment back and call her fat....be serious people!

I feel the same way about amazon.com! They always have things for sale that I really want and they want me to spend MY money to own those products! They are always asking me to rate sellers too! So annoying. When will this website stop making me feel all of these emotions that I don't want to feel?!?!

Not everyone is as amazing as you and can put down the chocolate when there is still half a Hershey bar left. Some people need a light at the end of the tunnel. Some people need to just say no during the week at moderately eating sweets because they know a food coma is coming shortly after that decision to eat moderately.…

Since no one posting actually DOES a cheat day I guess I will respond and say what I do as someone who takes in all the glory that is cheat day. I don't use any calorie restriction when doing my cheat day...usually just eat until I don't want to eat anymore. Because my diet is maintained so well throughout the other six…

I don't agree with that. I would also not agree with a post saying "Your relationship with food is like a marriage" (that would be a better comparison when talking about a cheat day...)

Yes, I agree. Baked chicken breast is better than fried chicken. That picture was her response to a reasonable question about where her children would get their protein from.

The photo is easy to interpret. It shows the arrogant, smug attitude of the preachy vegan culture very well.