atbettsy

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  • This detox and others are very bad and make no sense. Why are you detoxing? What are you detoxing? The first day your bombarding yourself with sugar. Any bad gut bacteria are getting the feed of their lives. Second day you've had no protein for 48hrs. It says stuff yourself??? though you were trying to detox, learn good…
    in 7-Day Cleansing Diet & Miracle Soup Recipe Comment by atbettsy January 2014
  • Get rid of the biscuit tin!!! Biscuits provide nothing you need nutritionally. They may be yummy but they are an instant gratification. Look at this study. http://www.youtube.com/watch?v=QX_oy9614HQ It looks at instant gratification and the ability to resist it. If you can resist the short term pleasure you will gain twice…
    in Staying motivated? Comment by atbettsy January 2014
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