MissMilitaryFit

I eat small 30mins to an hour before my work out some fruits usually and then after my workout I eat some protein and clean carbs to help rebulid my muscles and replenish my energy another tip is if you want to build muscle do strength training before cardio otherwise the cardio workout will deplete your energy stores and…

Hiya, Joined today i think this is a great way to track what u eat as someone said i was probably over eating not by much but overeating is over eating nevertheless hopefully this app can help me to lose my flabby stomach and tone up my body