lfrerman

Black beans have high amounts of protein. They are filling, have good fiber and they are healthy for you! I often make black beans and slightly saute bell peppers, onions and add chopped tomatoes and just love it!. I really like it with grilled polenta!

So you may not get 30 minutes or 1 hour blocks of time to get in your work out, start with 10 minute mini walks or jogs. 5 minutes of squats or lunges. I am a stay at home mom of 2 demanding kids, when I start my work out they scream and kick, I found some on itunes that are 20 minutes long and the kids can watch a short…