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I also find that it helps to plan my meals for the entire day. It's easier to avoid mindless eating then. But it really is such a nice way to stave off the boredom : D
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I have moved further away from having a goal weight as well, but I last remember feeling confident about my body at something over 60 kilos. This is in the lower parts of what is healthy for my height (178 cms), but I have a small frame, and carry much of my excess fat on my stomach. At 62-63 however, I didn't have much…
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I second the advice about spacing out meals. I like to break up my revision for 15 minutes here and there, and during these breaks food is really tempting. Small snack-portioned meals is thus a good idea! I suppose it's good for the metabolism as well, haha. I find that coffee distracts me from the urge to eat, though.…
