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oh yeah, I second the water thing!
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I have read you need an extra 200-300 calories per day for nursing. I nurse a toddler and my calories are set at 1290 if I don't work out...but I work out so I usually end up eating around 1800 day -- and I feel full. But when I eat 1800, I usually am burning 700 or more with exercise (walking, jogging, pilates, etc.).…
