brio268250

How may calories do you eat? 1200 is enough for you a day and moderate exercise.

Congrats to all of you !!! your an inspiration to me to keep trying. This program does work - lost 10 pounds - but took a break (dang it) Back to counting calories - and this program makes it so easy. I hope to join you soon and feel bones I forgot I had. Thanks for the laugh :)

Good Morning Yes, it's a good morning I have already lost 5 pounds and feel I have my life under control again. Thanks to this great program. I am 55 have been trying to lose weight for over 15 years - quit smoking and had a miscarriage. I used to count calories but it was difficult to write everything down. I am at work…

Get over it .... was the best advice. I used to worry and dwell on things. My manager told me one day to ...get over it .... and ever since then I dont worry about stupid mistakes I make. I just ...get over it...

Hi I am so sorry you have migraines - I have them too. I have found mine are food allergies and when I stopped eating bananas and oranges ( including orange juice) they stoppped. But occasionally I have one when I am under a lot of stress - then that happens I get Fever Few and take that everyday. For some reason that…

Hi - I just started 2 days ago and lost 4 pounds already. This program is great they have every food you could imagine - even the bread from Panera 150 calories. Love how it breaks down the carb-fat-protein. Did you know 3 pretzel sticks are only 100 calories? Now I am in control what I eat ... already put in my 1 slice…

Great story - keep up the good work !!!

I have put pumpkin in my protein vanilla drink with cinnamon and ice ......pumpkin milkshake is VERY yummy.