runuma

So sorry to hear of your injuries, peterina... Support is always there, don't hesitate to ask! You can take control, wherever you are, and wherever you emit to go. Just keep putting one foot in front if the other and aim in the right direction. :)

BTW, if you don't like making your own, try the unsweetened Lipton Pureleaf in the glass bottles. It tastes sweet and fresh and not at all bitter. I love it, but I love green tea when it's well prepared.

Saundeec it's nice to meet you! I hear you about just committing to your health. With a fat disorder the scale doesn't respond, which is why those nom-scale victories are so important to me. My validation for my hard work is never going to come from the scale, instead it has to come from seeing how well I'm eating, tht I…

16 oz tepid water. I microwave for 90 seconds. One green tea bag, one peppermint tea bag. Steep 4 minutes only. Stir in 1 tbsp honey. Good warm or on ice. Very hot water brings out the bitter compounds in green tea faster. Go for slightly warmer than hot tub water.

I just heard a new tip, make up a rinse of 1 Part vinegar to 10 parts Vinegar. Gently swirl the berries around the rinse and scoop them out, drain and air dry well, pack loosely in paper towel lined containers and refrigerate, though they will lose some flavor so I only refrigerate what I'm going to store, what I can eat…