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I haven't either! I didn't know water helped you loose weight :blushing: Created by MyFitnessPal.com - Free Food Diary
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ok, on my way to the fridge...feels strange but I trust that this will work. :drinker:
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Do you ever stop by Starbucks? They are serving these apples, cheese and grape platters with crackers now (350 calories). It's been my salvation lately on quick lunch breaks. Other favs: Tuna, Hard boiled egg, steamed veggies.
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Thank you, I didn't realize the role of cortisol. My daily calorie goal is 1300. I am 600 under right now...is this really "starving" myself or are you telling me I need to go eat a piece of cheese? :huh:
