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good points. I use micoach app that tracks my running and calories, based on gps, Height and Current weight. It may be best to get a heart rate monitor and know for sure.. I was aiming for 1400 calories a day but i believe that may be part of the issue as i'm not extremely overweight .. so i've adjusted up to 1600 Calories…
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Me too. Its fustrating to say the least.
