Replies
-
My biggest Tip, Find nutrient dense, low calorie foods to fill you up. Think about the "size" of what you are eating in the beginning as this helps to make you 'feel full' For example - a 3 cup romaine salad with carrots, peppers, celery, cucumbers tomatoes and 3 oz of protein (Chicken, Tuna, beans or Eggs are my fav!) can…
-
https://www.fitbit.com/user/269RKF Would love some new friends! Just got my surge sunday!
-
Looking for Clean Eating Motivated Friends. Not looking for "dieters" who binge on lean cuisine and diet coke! 27 Y.O. with 50 lbs to loose! Add me :)
-
Taco salad! I cut up chicken and sautee with taco seasoning. serve it on Lettuce with bell pepper, Radishes and olives. add some salsa instead of dressing. I also like to make egg salad wraps. Hard boiled eggs, Greek yogurt, pickles, olives and celery. wrap in lettuce leaves. its filling and easy to do. nice and cool on…
-
I make Egg white muffins on Sundays. Use 1/3 cup liquid egg whites and add broccoli, asparagus, spinach or green beans. My husband likes them with salsa and light cheese. I bake at 350 for about 20 minutes. cool them and either pack them 2 per bag for a week or freeze them. I eat them just plain, but hubs likes to squish…
-
I like to sautee it with Johnsonville Turkey sausage. add some peppers and onions... YUM!
-
I weigh mine twice (the cashier is used to me now) I weigh just as plain yogurt, then after I add my fresh fruit toppings. I already know what the cup weighs so that is taken out, but then I can enter in my weights and be pretty close to exact. I did ask to see the label of the flavor i wanted my first visit. They were…
-
soccer
-
Looking for active friends! Have a desk job and working mostly from the food end rather then the active end for now!
-
Thanks so much for sharing! looks great!
