megsCA Member

Just started back on Keto! Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

You will rock it this time! Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

Good Luck on your Goals! Feel free to add me as Friend!

My hardest part is longevity... I tend to on again off again diet... Good Luck on your Goals! Feel free to add me as Friend!

Looking for Friends!

Good Luck on your Goals! Feel free to add me as Friend!

Just went back to keto after a 6 month break. Loving it!

So great to see you made your goal even after a long road getting there! you look great

Good Luck! Feel free to add me!

Great goal! 5 lbs a month seems VERY do-able! Feel free to add me! Open diary and daily logger!

I make my white pizza with the cauliflower alfredo recipe on the mfp blog, then 1/2 the amount of cheese with broccoli, carrots, spinach and a drizzle of balsalmic!

@cashidy I have suffered from migraines for 10+ years. Not knowing much about you personally here are a few things that affected me - and lead to migraines while losing weight and making a lifestyle change. Hormones - as I lost weight me body adjusted to new needs and body composition. I track my monthlies like a hawk to…

Add me too! At 199 trying to hit 165!

Such great reccomendations from everyone! I am excited to try some of these out here in the new year!

Not quite in my thirties! But my diary is open to friends! Feel free to add me!

Always looking for new friends!

THIS LOOKS AMAZING! Thanks for the share!

I made Turkey Broth with the carcass Sunday and I cant wait to try a few variations with your chart! Thanks again for the great post!

The best advice I received was track what you eat NORMALLY for a week. don't change a thing. then go back ay bed time, and log, how you felt. Hungry, bloated, full, thirsty.... Look back after 7 days and work off those patterns to know what will be reasonable for you to adjust to!

Congratulations for catching yourself this early into the cycle! Move Forward, and gain personal strength from this!!!

Welcome to the Fit Family! Proud of you for jumping in BEFORE the holidays! you can set yourself up for MAJOR success this year be getting the head start! Feel free to add as a friend!

Agreed with the replies here. Weigh yourself with what works for you! For me 6AM every morning is my go time. I have the FitBit Aria Scale and so it logs the data for me. From there it syncs into MFP. I can then see how my weight fluctuates based on hydration, sodium intake, monthly hormones, etc. Works for me!

Just found this... AMAZING!!!!! thank you for sharing

Chicken breast on a 1/2 cup of brown rice with Broccoli and green beans. - can be seasoned with salt and pepper, teriyaki sauce, salsa, lemon pepper, dill, or anything else to switch up the flavor. - I make a BOMB egg salad with 2 eggs, 2 tbs greek yogurt, celery, carrots, pickles and pepper. either eaten with celery…

Good Luck! Meal prep and be mindful! you can do anything! Feel free to add me!