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These might help, http://www.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_ http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone
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That's a great question, however the only thing I can think of is that MFP is starting your BRM at a little lower rate than your other information is.
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lets try this again Fall in New England Lakeside in New Hampshire edit: lmao, guess not... trust me they are great....
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This was from a late fall ride here in New England and this from last summer in New Hampshire
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Whats really cool to see is the change in your smile, nicely done !
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Outstanding Job Young Lady !!!
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Just my 2 cents here but i love my wife.. period 165lbs or 265lbs does not matter, has no bearing on the amazing, wonderful, smart, funny and talented Bride of mine.. (we have been together 25 yrs and married for 16)
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Cross ramp and the rowing machine for me. starting to like the rowing more and more. HIIT can be fun on both.
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I see a young many with a severe physical disability finish a marathon, i see a nephew lose the ability to walk in an accident and manage to win comeback athlete of the year and train for the para Olympics in 2016, I see all of the great success stories on this site and I can only say "all of my excuses are invalid"
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Outstanding work !!! i hope to be able to says this someday as well, with great stories of success like yours and others it gives me hope !
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Welcome aboard, love the 550
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most people will be nothing but supportive and encouraging, i just saw a quote the other day "Why the $%&^ would you make fun of a fat person at the gym when you have concrete visible proof that they are actively trying to fix the problem". Go, you wont believe how much better you will feel, not just physically but…
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Sarah, not sure if this will help much but I like to give blood regularly as I can. The last time was in December 2013 my blood pressure was 136/84, pretty much in the prehypertension zone, after 8 weeks of effort I gave blood again yesterday and it was 110/72. it surprised me how much it change in just 8 weeks.
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Hey Curvy, I have heard some great things about this book: http://www.thenewrulesoflifting.com/nrol-for-women. start slow, learning proper form is very important for two major reasons 1. reduce the chance of injury 2. will actually target the muscle group properly. don't brush off free weights (dumbbells, barbells, kettle…
