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ill be your friend! ill even share my motivational tips with you, i lost 15 pounds in 6 months 1. Dont say " i hope i can keep this up" ... " you CAN and you WILL keep this up" 2. dont make excuses.... even if you dont wanna do it, do it.. your body will love you for it 3. i'd "treat" myself once every 2 weeks... cant give…
