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Ok, more water for sure and I will try tracking the sodium. I don't add salt, and never tried adding up what was actually in the stuff I do eat. I hope it works. It sucks to put on 6 or 8 lbs in a day. Thanks all!!
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Hello, I'm new too. I sure hope you meet your goal! Welcome.
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Oh and Thanks Tammy! I sure do and I sure hope I can hang in there. Hey hanging burns more calories than sitting eh?
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Wow looks like you have done awesome DanOhh! :happy:
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Thanks I sure hope so. I always start off strong, but once I regain weight, I get tanked!
