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I do cardio as well. I will usually run about 3 miles or use our recumbent bike for 30 minutes to an hour.
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I forgot to post yesterday!!! Completed D2 of L1...I am way sore! Is anyone out there doing the Ripped in 30 DVD? I didn't even realize that there are different ones! DUH! Anyhow, that is the one I am doing so if anyone else is also let me know! I have and plan on taking a pic after each day so I can go back and HOPEFULLY…
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W1D1 in the books at 5am. :p
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I'll jump on board too! What are your goals for this group, results, before and after pictures, general encouragement/accountability? I did the first week then I got bored with it. Maybe this will help keep me on track! :)
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I am 5'8", athletic build, currently weigh 161 pounds and wear a size 12 in women's. I think it is amazing how other people the same height and the same weight or heavier can wear a smaller size. I guess the body shapes make a lot of difference.
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This really interests me....I am 5'8" have a 29 inch waist currently weight 154 and just last week was able to fit perfectly into a size 10 (Lucky Jeans). I typically wear a large shirt sometimes a medium. At 165 I wore a 12 in jeans and they fit perfectly. I think it's interesting to see other peoples stats and see that…
