clcole522 Member

TGIF mom's...........I am haning in there, I am fighting this cold...I am going throug so much Vit C, its not going to take me down this time....lol staceyw37 ....Thx for the nice words.. I lost alot of my weight due to spin class and I don't want to see the classes end at my gym, so as much as I would rather sit and take…

Happy Thursday mom's...........Been a crzy past few days, I did get some great feed back on my spin clas from a few people that took my class on Monday night.....Well, they told the head trainer and she pulled me into her office yesterday morning to share with me....She was really excited !..That made me feel good....But…

It was a pretty intense class..Just shy of 900 calories burnt, it was crzy!!!! .When I was making it up over the weekend, I didn't think it was so intense, but man the sweat was rolling off me last night....lol I do the regular, sprints,and jogs, I also throw in some standing and seated climbs, and around the worlds…

Just wanted to stop by before bed and say that class went very, very, very well,lets just say when it was over and done with, I looked down at my HRM and I burnt just under 900 calories in that 1 hr..!! It Rocked!!.. Will fill you all in, tomorrow morning.........Thanks for all the good thoughts! Talk with you all in the…

Thank you!!! I will make sure before bed I post how my class went!!! Also wanted to note, I have had a hard time with my water, working out, I can drink and drink it, not a problem... But at home, I have to make an effort to do so here...So, I understand where where your coming from......

Good Morning Mom's.... Good weekend, had a school friend of my husband come into town, to surprise him....He got here around 6pm Saturday night, he took me to dinner which was very sweet of him, sushi was the order for the night.....lol and I had a few glasses of wine...After dinner we headed to the bar where my husband…

Happy Friday Mom's.........What a week I've had, I like to say I am so happy the weekend is here, but like many of you, and we talked about it in the beginning of the week, my weekends are pure crzyness...lol Well, I should say my week has been crzy too..Since I do stay home, I do like to get out and feel useful...lol ..…

Good Morning mom's.......Thanks all so much for all the positive input! I have talked to a friend that has done the spin just as much as I have and loves it just as much too.....We brainstormed a little bit yesterday and thought it would be fun to team teach the class, have 2 of us up there ... We have to get with the…

Ok mom's.........Was stopped at the gym once again tonight ....I have been asked a hand ful of time to get certified to become a Spin Instructor, but I have always turn them down, I started this workout journey, after my dad died suddenly, the gym was the one place I could go and clear my mind...Its always been my "safe…

swtchrypie ..............Yeah, I'm thinking to that my weekends are at a loss too....lol But thats ok, I guess if I work hard and eat right for the week, the weekends should be about the fun....lol You should give spin a try, I fell in love with it a few years ago, at one point I was takinig 7 spin classes in 5…

4loveofkids....... I have a Polar, its pink, my husband got it at ****s for me for Xmas last year, and thats all I know....lol I do know that it counts everything...My workout time, my calories, I've set it to where the low needs to be for my heart rate, along with how high it should go....And if it goes under or over it…

Good Monday morning mom's.....What a crzy weekend, glad to get back to that weekly routine.....lol Don't know why, but with the weekends, all routines I try to keep are just about always thrown off track...lol A little part in me is glad that basketball, at least at the HS level, so over....I love to see the season start…

WOW...I just took a new class tonight at my gym...Called Cardio Fusion! And it was a great workout, burnt just about 600 calories in that hour... Its a cardio workout mixed with a variety of strength training through a variety of modalities, kick boxing, stablility ball, just basic aerobics..It was awesome! I am thinking…

Good Morning mom's.........Running out the door but needed to be good and log my breakfast first and I thought I would stop by and say good morning.....Hope everyone has a great Thursday!!

Good Tuesday Afternoon Moms........What a crzy day I had yesterday, started with a body pump class, where I'm really starting to see results, after 3 weeks of it..YaY!! Then I had tim to kill before I went and picked up my daughter at pre school, so I went in and ran a few miles on the treadmill, then I decided 5pm last…

Well, running became my "me" time as well....After my dad passed away, I sat home and cried for about a month and then I couldn't take it anymore...Everything here reminded me of him..So to the gym I went and I started the couch to 5k... I was never a runner, went to college on a basketball scholorship, couldn't imagine…

PNCTink...............So glad to hear that I'm not the only one with folded laundry hanging out ontop of dressers or still folded up in laundry baskets.......lol

Thanks ladies....I was am very close to my family and when we moved away, it sure was hard...But am very lucky that we do visit with each other more so then other's I'm sure....But since I lost my dad, very suddenly xmas time 2yrs ago, I just take the time I do spend with my mom, so much more to heart...... If that makes…

Good Sunday morning mom's.........Hope everyone is enjoying their weekend :) My mom left yesterday, headed back to NY, I hate saying Good Byes :( And it was a quick good bye, I had a coaches conference to go to yesterday morning, and she was leaving at the same time, we didn't get time to sit and have a cup of coffee like…

Well, my normal day has been not so normal of a day.............Woke up to a very sick 9yr old.. Emailed with his teacher and she had 5 out of class yesterday..So I am thinking something is going around....lol I have been spraying lysol around here like crzy, I can't afford to be down and out, nor do I want my 4yr old…

4loveofkids ............Might of been...It was a NFL and American Heart run, Washington Redskin cheerleaders were there, the band and even the head coaches wife, along with some other wives, which I'm not sure who they were....lol But it was awesome, everyone wore there favorite team shirt or jersey...It was so much fun!!…

4loveofkids .................I do still run, right now on the treadmill, I like to get in 3 miles a day, but don't always get there....My last race was in November over in Washington DC at the National Harbour, very cool!!

4loveofkids ......if your able to attend the hike this weekend, good luck and I will be anxious to see pics!! I think that is so cool! And you are starting couch to 5K in one week?? I did that program in the spring of 2009, I LOVE that program, trying to get my husband on the program....But is so busy with coaching…

Good Tuesday Morning Mom's......The Eastern Shoes of Maryland was hit with a little snow, very little snow...Like an inch of snow, that put us at a 2 hour school delay....lol I come from upstate NY where we are normally hit with snow and we measure it in Feet, not inches...lol They just don't know how to cope with it down…

oops....copy and pasted to our 2/21 to 2/27

Good Sunday morning mom's......Well, I am still feeling alot of sharp cramping from my prcedures on Thursday, but am better then I was on Friday....I'm trying to stay low and rest still....And my family would tell you I don't rest very easily...lol I am hoping if I am couch bound for today, I can get to the gym tomorrow...…

Good Afternoon Mom's......Let me first start off by saying, Katie, I am so sorry to hear about your MIL, how awful, and even worse to feel so helpless and out of control of the situation...This must be tearing your heart out, not just your's but your hubby's too....I am so sorry and by reading your post you can tell you…

Good Morning Mom's........Well today I woke up with a few more butterflies in my belly. I don't know if any of you mom's have had this done, but I am going in today and am having a Endometrial Ablation and a procedure thats called Essure, its like getting my tubes tied with out the cutting and all the risks that come along…

Happy Hump Day mom's..... :) Well, my nerves haven't been bad all week, but woke up this morning and realized that tomorrow I am going in and have 2 procedures done, nothing major but enough to get my nerves up a bit....lol I plan on hitting the gym this morning, maybe a little cardio will help them....lol…