Replies
-
set fitness goals and tell all your friends. Find an event that is a real challenge , get friends and family to sponsor you so you cant back out, having something in the future to concentrate and aim for is extremely motivating. You will be amazed at how quickly you progress towards your goal and find that the strides you…
-
Avoid sugary food and alcohol and cut down starchy carb intake and increase protein intake. The aforementioned carbs will all stimulate your appetite while very quickly using up your daily calorie allowance leaving you hungry and therefore vulnerable to impulsive eating. Do not have any any unhealthy food in the house, put…
