annu75

You could try two days of juicing each week - on the days you do not exercise strenuously. Try veggie juices, berry smoothies, lemonade (with honey) Along with exercise and carb reduction/control you can lose a substantial amount in a month. But the juicing can be continued once a week. This really works

That sounds lovely. I am defintely going to try that, except no banana since I hardly have banana at the house everyda y :-)

I'm a week late, but just signed up and Current wt - 140, need to lose 10pounds will weigh in tomorrow :happy: