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How often during the day do you try to give yourself positive self talk? THat can help...how long have u felt that way about yourself?
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haha u are funny It sounds good
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when u dont eat enought calories, your body starts feeding off the lean muscle mass you do have. YOu dont want to lose that because the more u have, the more u burn
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I am 5'2" and 120 pounds I eat about 1300 cals...or try to..before work out...I usually end up going over and to me that is overeating, if I want to keep my weight..it fluctuates between 120 and 123 when I dont pay attention to what I eat...So I would say u are on the right track, as long as your body doesnt feel deprived
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Fiber does help. There are fiber gummies that I take, one in the morning, one at night. They help keep me feeling full. They dont cause gas or anything. They are called Vitafusion Fiber gummies and dont taste bad either.
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ugh crazY!!! that does not sound healthy for you!! I am proud of you!! You are doing it for yourself anyway and no one else and that is the best way to feel and look better..I would say just ignore her
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IGNORE THEM!!! they are just jealous!!!
