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My diary is open. At first I was eating low calorie things because I do not know what to do. Then someone said eat how you normally eat just watch your caloric intake. So that I will not gain the weight back later. I do exercise. I do everything from Insanity, biggest loser DVD's, 30 day shred with Jillian Michaels, and…
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I try to stay away from bread. I was doing whole wheat then I switched to Ezekiel bread. For a snack I try to do a protein bar or shake. I watch my carb intake and base it on what the site says I need. I thought that because I was bigger I would lose more at a decent rate. When I choose not to eat back the calories that i…
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Weekly goal: 4,000 Mon: 828 calories burned (circuit training/high impact aerobics) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Weekly goal: 4,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
