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kbmnurse - Regarding anti-depressants adding to lack of motivation and weight gain: Yes, they do both. But if you've ever suffered from chronic anxiety or depression, you need the medication. Trying to go without it can lead to much worse results than a few extra pounds. We just have to find a way to accept that we need…
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I'm 10 years behind you (turned 40) this year, but I understand what you're going through. I also struggle with anxiety and depression. Some others have posted about starting small. Some days I tell myself - "just go to the gym for 10 minutes" or "just walk around the block." Usually when I get started I feel better and…
