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Replies
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Good For You Stepmark! I used to run and I've just gotten back into it. I do a lot of run / walking. My goal is to run the whole 4.1 miles.
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Train for a race. I hate running too, but I've decided to do a 4.1 mile run on Thanksgiving morning. Knowing you are going to do it in the race situation will get you motivated to train. Good luck:)
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If you are working out 75 - 85 minutes every day and eating what you posted, your body probably thinks its starving itself and is telling you need more food. I think you should have at least 1 day of rest a week from the exercise. I would also eat a little more. Finally, are you really tracking everything you're eating. If…
