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You are awesome man. Great job!!!! Isn't it great to be alive and able to make change!!! You have done it!!!! You have made it happen. Great job!!!! Good for you!!!!
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Great job!!!! Thank you for sharing!!!! It's more of this constant inspiration that is a huge source of energy, I think for all of us, including the each one who tells their story.
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Swimming combined with running produced results for me as far as excercise. It's not just plain swimming that has worked for me. I would do other resistance exercises in the water. I love being in the water so much that it is not really excercise to me. It's fun instead!!!! You can work so many muscles in just about every…