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Hello! I'm Kristina and I'm from Cleveland. I have been running for about 10 years now. I started out just doing leisurely runs around the neighborhood, 2-3 miles at a time. About 5 years back I started doing races. Mainly 5K's and 10K's. I kind of fell off the wagon a bit and then got into running longer distances in…
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Hey... Let me just say, thanks so much for the post. Great topic and one that I really needed right now-- very happy I found it. I binge... and I hate it. I can usually do pretty well. Sundays were typically always my binge days until I realized that I was basically negating an entire weeks worth of healthy eating and…
