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Its okay to be under your calories but I think (not really sure...not a doctor) as long as you get 1200 in a day...you will still loss weight and not send your body into starvation mode then you don't loss any weight.
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I have done the 10 day herbal cleanse from Advocare and have lost 4 pounds. Cleansing is matter of preference and it has helped me push pass the plateau I was experiencing in lossing weight . This cleanse is not a harrass one and it gives you the feeling of cleanliness on the inside.
