tammiann61 Member

I'd like to join, please me the link to join.

Thanks everyone for posting your meals, do you still log on your diary? I am following the eating plan(SBD) but didn't know how to keep track or if I should. I'd appreciate any help!

Congrats! You are beautiful at either weight. Great job on getting healthy! You're an inspiration!

I am the same way, since I have been making myself be aware of what I am doing I have had smart pop popcorn or munch on carrots.

Do everyone still list what you eat on MFP, how do you set your calories and intake of carbs, protein and fat. I know SBD doesn't could calories. I am not sure what to set my percentages at. I have lost 10# so far but I don't think I am eating enough. I am only having 3 meals a day. I struggle with night time eating so I…

I love south beach, I am back on it and have lost 10# so far! :)

My BMI is 59.6 and 5 doctors have told me to have the surgery. My husband says you can do it on your own. I am a compulsive eater at night but since I restarted using MFP and following south beach diet(I have high blood pressure, sleep apnea, diabetes and high cholesterol) I have been doing well and really watching what is…

I love SBD, it's not a "diet" it's a new way of eating and cutting out sugars and bad carbs. I lost 13 pounds on phase 1(phase one lasts 2 weeks) I moved to phase 2 with introducing complex carbs and still lost weight, I had off 25 pounds in no time! It's a great way to eat(I won't say diet)

Here's how to add a member~~How do I invite a current member to be my friend on MyFitnessPal? On the Web - Username or Email address Log into your account on our website at http://www.myfitnesspal.com. Mobile app users should log in using the same username and password they use in the app. Click the "Community" tab, then…

Anyone can add me, I need to lose 175#, I'm doing it one hour at a time! My diary setting is to friends, please add me.

Welcome! I am disabled and have a hard time exercising. I need to lose 175#! I restarted tracking and watching what I eat and make good choices. I will add you as a friend!

I know just how you feel! I have had 5 doctors tell me to have the bariatric surgery and my husband says you can do this on your own. I am disabled and have a bad right leg and knee and hard for me to exercise. I am not making excuses but I know I need to get off 150 pounds. I know surgery is not a quick fix and it takes a…

Sending friend request jrwilliams124

My weight is at an all time high, I am so upset and sitting here crying. I can't stop eating at night! I am ok all day long then the night time starts! I have to get control and maybe by sharing here is the first step.

Fantastic job! You look sensational!

I have the same issue with my samsung s5, I am going to google information and see if I can find something that will help, I will let you know.

You have been through a lot and you kept strong through it all! I see that with that confidence you will get out of the 300 club! Congrats on staying strong and doing what's best for you and your son!

I need friends also! I am a diabetic, compulsive eater I am here to support others. Please add me!

We only drink iced tea in our home. No sugar just plain quick brew tea in cold water.

I have talked to my diabetic educator and sometimes it's still so confusing to me. I look at my carb amount is 130 per day which I agree with what everyone says. I don't eat a lot of breads and etc. I know the complex carbs are the good ones. I wasn't sure if I was overdoing my carb intake. I am not on insulin and just 1…

:) sounds yummy

I have the same issue, I will support you as we support all who suffer from this!

What about buying wide ace bandages and use those to restrict movement. Kinda like binding that they do after giving birth for mom's who don't want to breast feed. Just a thought!