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Name: Diane Age: 25 Height: 5'3'' Start Weight (1st June): 185lbs Goal Weight (1st July): 178lbs 1st June: 185 lbs 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I managed to work out 5 days this week which I hadn't done in a…
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I actually just ordered some online because I have many friends that lost weight using coconut oil and they were not exercising just dieting. I'll give it a try and see if it works. It is great for your metabolism though. If it helped you lose weight I'd say go back to using it. :)
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I did the 30 day shred level 1 last week and this week I did Tae bo. I found Tae bo way more challenging and the day after my body was so sore, I never experienced that with the 30 day shred. 30 day shred is great too but I think with Taebo you'll more results.