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My July goals were keep losing wieght and working out...I worked out alot, but didn't lose much weight. But I'll keep things rolling. I also tried to lower my sodium intake. I did ok, but this month I will do better. My August Goals: Lose wieght - get down to 260's (currently 274) Keep working out...changing things up…
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I'llgo with Buff...Thanks
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I'm going for - Fitness Elites (Advanced): Log 360 minutes of exercise Last week was 280minutes - 3019 calories burned it's been over 60 days now and all is well...hit my first goal of 65 lbs lost. Now I'm on to the 90 lbs mark. Wish me luck. Nah, I don't need it...I'll do it, it's just a matter of time. Keep it guys and…
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I'm at 65lbs lost now (within 8 months) and your right...instead of looking for the magic pill or solution, just put in the work and the results will come. I plan on keeping it off. I continue to track my food (this site helps me alot) and use others around me. They know what I'm doing and they offer support. In some cases…
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I'm 4 lbs away from my first goal weight of 275 (from 340)...But in the back of my mind I'm gunning for 250. I'm still logging and watching what I eat and also exercising. My workouts are alternating from a gym workout ot a bike ride or even a stroll with my wife...whatever keeps me doing it and interested. Sodium seems to…
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Thanks man...I'll keep doing it. I'm not much help, but if you need some from me just hollar homie!!!
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I'm also hitting the gym hard...Questions, How do u all feel about adding protien to your diets. Like drinking "Muscle Milk" after a workout and such? My friends tell me to do it, but I'm not sure. I've been lifting and doing exersize long before that, but if it helps I'll take it. Should I? What do U think? Thanks for the…
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This is my first goal here...I'll try going for Buffs...I started out this week very well with a run and a weights and squat session already. Great start to my week. I'm feeling it already though in my legs. Upper body is fine. I hope to regroup and hit it again hard. As for the weight loss it's flowing steady. Shorty-Have…
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thanks for the explaination...I have been doing that already (just didn't know the name). I came off a low carb diet and see the importance in eating balanced, more whole grains and veggies. They keep me satisfied longer and allow me to eat more...believe that! Thanks again for the knowledge!!! Created by MyFitnessPal.com…
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what's macros? Can you all educate me on this term and why it's seems so important to so many of you. Thanks. I still have lots to learn.
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You can do it...As for me I'm keeping things pretty simple 1. Lose wieght...10 to 8 lbs 2. Consume less sodium...it's been high alot. 3. Workout...pushing myself to new hieghts (movements and wieghts) 4. Lastly, track the weekends better...we eat out on the weekends many times, and I need to make good choices when we do…
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Hey there...I'm Big Joe...well hopefully soon to be medium Joe. I've been overwieght most of my life and just feel like this is one hurddle I need to tackle before I can move on. Played football and any other sport I could join, but was still bigger than everyone. I joined MFP about 1 month ago, but really started to log…
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Yea me too...My wieght loss has slowed, and I often feel bad as the results come in. So I'll wieght in less and continue to work my plan. I have to remember that wieght is one thing, but health is another. Being healthy is my goal. Thanks Ladies. 51lbs down...19lbs to go till touchdown.
