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moongrinner Member

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  • Measure. Also, I eat tons of veggies, protein, very little carbs, lots of healthy fats. I do heavy traditional weight training 2-3x's/week, martial arts/sparring at least 3 hrs/week, and functional training with body weight and/or as heavy as I can stand at least twice a week. AND I MEASURE. Every four weeks I have a…
    in how do YOU make sure your losing fat and not muscle ? Comment by moongrinner September 2013
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