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GW 187
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I would like to join this group. 10 pounds by Dec 25! I will count calories and walk everyday. Good Luck to all in this group!
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Just for today: 1. I will walk for at least 30 min. 2. Drink lots of water. 3. Will avoid candy and junk food.
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Just for today: 1. No Cheetos, no mini donuts... 2. Will stay positive 3. Will drink water
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Just for today: 1. I will eat a little bit when I go to the Mexican Restaurant 2. Stay Positive. 3. Stay Active.
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Just for today: 1. I will walk 8 miles to burn off the pizza I had for lunch. 2. Just for today I will drink 8 cups of water. 3. I will stay positive. : )
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Just for today I will: 1.Stay positive. 2. Eat small portions. 3. Eat fruits and vegetables instead of junk food.
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Great Job!
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This is a great post. Just for today: 1. I will snack on fruit and vegetables instead of junk food. 2. I will eat a reasonable amount during meals, not a lot. 3. I will stay active.
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The day is almost over and I have been able to eat healthy : ) :happy: Now I just need to get on the bike when I watch television.
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I think I can burn 3000 calories a week. That is how many MFP says I burn, but it might actually be less.... Most of my cardio is done on the stationary bike. I have one dumbell to confuse my muscles. My muscles also get confused when I clean the floor with some wet napkins from the store. It sounds like a good idea to set…
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Try skinnytast.com that is where I got a recipe for a chicken and pork soup. But what I did was add just a little bit of beef as the meat ingredient. I added lots of cabbage like it said. It has great seasoning like cumin and basil leaves. It was very good. I don't know what your taste is like so go on there and check out…
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Monday 644 calories burned. Today 722 calories burned on stationary bike.
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That is great! You are an inspiration for me. I just started this week and will loose 75 pounds in less than a year. I will try very hard. I cut out unhealthy fast food too.
