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THIS. <3
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Also remember that you can still be losing fat while gaining muscle. So you may not see the scale move but are still losing fat (muscle is more dense than fat). Another thing to help keep in mind is that eating healthy and working out is investing in your ability to do the work that you need to do and be fitness and…
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brilliant! the long term payoff is totally worth it!
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Fried green tomato salad Kale & Chickpea salad Chicken & Veggie Bowl
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I'm in Vancouver.
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I would be interested. I work on weekends often so I wouldn't always be able to go. But I'm new to the area and would def go when I could.
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How I Quit Soda.... Yeah, I agree all soda is bad. Diet has chemicals that trigger hunger and non diet has sugar which triggers chemicals in your brain similar to addiction. BUT the important thing is to kick the habit. So here's what I did. First, never drink diet. and never drink any with high frutrose corn syrup (hfc).…
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OK, so I'm only 5'8" (but I can relate!) so don't yell at me. But here are my thoughts. At the end of last summer, I did one of those bio-impedance things at my gym where they measure body fat (the yuck) and lean body mass (muscles, bones, connective tissues, etc) and tell you where you're at. My lean body mass was bout…
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phenomenal
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Hey everyone! Just moved to Vancouver from Eugene, but spending most of my time across the river in PDX (when I'm not in the gym, of course). I'm always looking for accountability/encouragement buddies. Feel free to add me.
