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I've been doing a true keto diet with a goal of 5% carbs but some days go up to 10%. I do it in bursts to maximize effectiveness and to ensure I don't just gain back all the weight when I stop the diet. I try to do 2-3 weeks of strict keto then a week or two off (but I don't go crazy.) I've been doing it since Dec. 27th…
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I dated someone for five years and ended the relationship when I was 22. He was 25 and I was getting resentful that he hadn't proposed. However, I'm so glad he didn't because I went on to find someone way better than him who treats me like a true companion.
