africaa Member

Gonna start next week...looks fun! :)

hi :) I don't call it being a smartass I just call it being blunt ..if you can't handle it that's your personal problem!

I have a 32 oz water bottle...but I love water so I refill A LOT !

I wear it all day...I don't really care about the amount of cals I burn in a day, but when I do certain things I like to know how many cals I burned. Also I'm in love with my HRM :)

CSW: 208.8 LWW:199.3 CW: 199.2 LO: .1 TLO: 9.6 Not too happy -- but technically I've lost 10 pounds in a month so...that's not bad :) I hope everyone has a great week and gets started on their July goals !

I love plantains! My mom just made plantains yesterday!! But I don't really know the nutritional facts..

You know you'll get extra blessings for avoiding temptations! lol I wish you the best also :)

It's not easy to eat back calories though...most people I know won't even make it to 1000 cals for the day b/c technically you aren't supposed to pig out

I was gonna make a topic also..but I was gonna wait until July...lol But I don't know what to do...I'm so confused on how to eat and I really don't wanna gain any of the weight back! By the way I'm really not excited about Ramadan being in July! It's soooo hot lol

What do you do? Because your belly looks great for 207 ...I'm 199 and my belly looks like your first picture smh!

BUMP My belly is my problem area also! I would love to see pics of people who have lost theres... I've began doing planks and more crunches -- hope it works :)

At my moms house she'll buy takeout about 0-1 time a week...& when she does buy takeout it's Chinese food....a lot of people in my family are like that..I guess it's a cultural thing (African)

I would say no......why can't you workout by yourself? Many people do it and do great :)

You look great. Wtg!!!

I don't mind cardio but I wouldn't say I'm obsessed. I'm more obsessed with weight lifting :) But I do have my obsessed days with cardio..it's a good way to burn a lot of calories & when I'm in the zone I go hard! :)

Well I'm African so....yeah. I don't know why I added the extra A...my real name starts with an A so we'll just say that's why lol

Happy for you ! Congrats :)

I LOVE chinese food...I could eat it everyday...loi I try to stick with chicken brocolli..and I'd go home and make some brown rice to go with it (unless I'm at school)..that's honestly all I eat that's "some what healthy"

You'll be fine as long as it didn't total up to 3500 cals! Just be sure to drink lots of water..... Btw I love brownies (hell, chocolate in general) so you definitely had a brownie for me! Thanks :) lol

Hopefully I will be at my goal by my birthday (December) so ..I will either be going to Puerto Rico or to New York for break :) New York is not even really a gift since I'm from there "/

A Beyonce / Kim K type body would be nice...I think it's achieveable ;)

30 mins cardio (elliptical) 60 mins strength

I add them to my sandwiches also :)

160 (but it depends)

CSW: 208.8 LWW: 205.2 CW: 202.6 LO: 2.6 TLO: 6.2 Have a great week everyone :)

disturbing..

I would love to ...but when I run it makes my back hurt :(

^^^^^^ & chocolate!

I checked my measurements last week...and the same thing is happening to me lol I'm not complaining though b/c it's not affecting the scale!

Well my 21st birthday is on the 18th of Dec...so as long as it doesn't end before that I could care less...lol But honestly NO ONE knows when the world is going to end so its b/s