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i'm bad. sometimes if i know what i would log and should log. i just add it in my head and don't take the time to log it. i do at times find it hard to eat more than 1050, but i always get there. you are right though, i should log everything if i'm gonna ask people for help!
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hey there! lots of good advice! i am a chef. yup. and so while on rare occasions, i do tasted as much as 1 t (not 1 T) of my product, that's about it. I cook for my family every night, but don't ever eat what they eat. so i boil pasta, take a bit for myself, and ten fix theirs. (my 6 year-old is my taster…… she want's to…
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I just did my BMR and its 1300. but that's what i eat when i gain weight! i will absolutely to the recommendations of putting EVERYTHING on a scale. have one right here but have only been using it for meat! thanks for this guys! new game plan. - No cereal! - maybe oatmeal - let's see how i feel w/ no cereal. - no carb…
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Thank you! I mean it! THANK YOU!
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you guys are lovely! just opened my food diary. didn't even know you could do that!
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ooh! i'll try that! thanks! gonna have to find a new way to record it. i've been using the ingredients w/ volume measure but weight recordings must be in there.
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if i eat an actual prepared meal (very rare) i type up the exact ingredients i use into the recipes system on MFP and then record my serving of it.
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i do! meat on a scale. count leaves of lettuce cereal in a measuring cup. (well, ok, i got lazy and put a line on my cereal bowl) i have a sneaky feeling cereal is the enemy
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welcome to the MFP family! friend request sent!
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thanks guys!!! wow lots of support and some good ideas! I am going to try mixing up my workouts for some new ones for sure! Cant afford a PT, but maybe i can get myself to work til i cry! keep posting comments plateau buddies! We are all gonna make it! (and hey! no more going at each other for their ideas! i'm new to the…
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I'm 32! Please add me! could really use a motivating team!
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You are an inspiration!!! congrats on your accomplishment! I have been logging calories for about 3 months now. in the beginning it was great! i lost 10 lbs in the first 5 weeks! hooray!!!! But that was the end. not a single lb or inch since!!! If this is my plateau it's been going on forever!!! and i've got so far to go!…
