puppybear1978

Ive just done my tdee and now up'd my calories to 1750 as wasnt losing anything but i train 5 days a week so think i may be not eating enough - im going to give it a month and see how I get on x Add me - i log everyday and love to motivate where i can! xx :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

yes pls x :wink:

First of all congratulations toward taking the step towards a new life, this is a great place to meet people and gain support! I've added you as a friend and i hope i can support and inspire you anyway possible. Good luck! :wink:

Morning all - would love some more new friends!

if you do c25k walk/run on grass to take impact of your joints x

Hiya - everyone has to start somewhere, the fact you want to start is a step in the right direction! I would definitely invest in a pair of trainers and get out walking - if you have a smart phone you could download an app called C25K - couch to 5k - takes you through a walking to running programme if running is something…

Im a body pump addict!! Can only get to gym to do it once a week - so I got some weights for home so i can do it watching you tube!! Feel free to add me! Love all fitness buddies!!

thank you - quitting smoking was the hardest yet easiest (when i was finally ready) thing i ever done - so glad i did it never felt so good - i can actually breathe! lol

Good luck with your journey, I am the same as you I want to be around for my son, family is everything and I plan on enjoying every moment and teaching my son how to live a healthy and active life xx

Welcome back! Ive added you - good luck with your journey :happy:

Starting today and looking to join in with people who will support and encourage and vice versa!