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It could be "what" you are eating through out the day. Eating more protein will help you feel full longer. Try that and be sure to chew your food really good , that tricks your mind into thinking you are eating more and it reduces the desire for more food.
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My favorite way to cook them is to dice the raw breasts, pre-heat a skillet med-high heat. Add Wishbone Red Wine Vinagrette salad dressing ( a good squirt) let it heat up and add the chicken. Keep the heat high and frequently stir the chicken until the water cooks out. After a few minutes, the chicken will start to brown,…
