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Hello, on making your own meals...once you do the first one (soup), then even if you make it again and it may be more or less servings...if the ingredients are the same...then it shouldn't matter and it is all ready put in...I assume the liquid amount may change. I myself use tons of cookbooks and use the calories listed…
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Hello, I try to walk but I also go to an exercise group twice a week...some days I do well on the 10,000 steps but others I'm short by a couple of thousand....I figure it all works out in the end...and I'm always doing something.:smile: Also I like that I can record my BP so I have a record of it each day and that it…
