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It is helpful to know that I am not the only one on this journey. When we hide what we eat, it is so easy to pretend it didn't happen! Then, of corse, there's always a tomorrow to make up for it. Let's make every bite a conscious one! Be present!
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I am also looking for some support. On slow weight loss that is the result of consistent long term changes. Feel free to add me as a friend and we can keep each other going Kim (I am 42 with about 40 pounds to lose)
