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Brentwood, TN (outside of Nashville) checking in...
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Give in every once in a while and then get right back to the healthy eating. I'd say eat the leftovers, but scale back to low low calories on the same day for your other meals. I've found it sometimes works for me. One thing I'll tell you though, if you totally cut out the complex carbs for about 3 or 4 days, you won't…
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Count me in! My goal is 15 pounds by Labor Day. Current weight - 163.6 lbs Goal - 125 lbs. Need lots of encouragement to just get up and walk. I let myself get to a point where it was painful to walk, so I'm just taking a step at a time, a day at a time. Thanks for the challenge!
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Just my two cents worth...my endocrinologist has been helping me in my endeavor to lose the weight. Her advice is "exercise" to get your metabolism going and get a minimum of 800 calories a day (if you're female - sorry guys, not sure for you) to avoid starvation mode. It is true, the body starts to converts ALL food into…
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I actually haven't had a binge day since I started MFP! However, I joined a weightloss program about 6 weeks ago and am on a very low glycemic diet - gave up ALL dairy (except a little feta cheese periodically), ALL refined sugar, bread, potatoes, rice - anything white and eveything good! I've lost 15 pounds in 6 weeks. My…
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Vanda here. I could use some support as well! No friends as of yet so I also need encouragement! I'm almost 50 and shooting to lose 50 pounds. I've lost 15 so far in the past 6 weeks.
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Brentwood, TN (outside of Nashville)
