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1. Stay away from sugar 2. Start the routine of exercise that I have thinking about but never starting. 3. Plan the menu thinking of healthy options only
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Congratulations on your dedication, inspiration, and success! Way to go and what an encouragement to others.
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Hi there. Welcome! Glad to offer support!
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Hi there, I would love to be added to this nice group of ladies over 50. Thanks for the support and encouragement. I started tracking today since school is out. I am hoping to get 20 pounds off, again. Oh, how does this happen so quickly! Ugh....
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Hi! I am new to this over 50 group! Feel free to connect with me. I would love the support. We had a blizzard today and school was cancelled. Again. I am a teacher and this winter has been HORRIBLE! We have added 7 snow days to our calendar. Ugh. I got my exercise shoveling snow today. It was heavy and exhausting, but a…
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Beautiful! Thanks for sharing your success! You will inspire so many people!
