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my fav snacks or diet foods .... nestle diet chocolate mousse 68 cal, and have just gotten into Tamar Valley (no added sugar 6 pack) greek style yoghurt vary between 80 - 90 cal, another one .. my protein bar Well Naturally - high protein mini bars peppermint surprise 84 cal - there are other flavours but my woolworths…
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Been doing spin / top ride for years!! When I started participating in the class I hated it but the instructor and others said it usually takes about 3 classes for you to warm up to the class ... yep once I got past the 3 classes I was hooked. I do however recommend getting a padded bike seat and or bike pants believe me…
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do you have ALDI supermarkets??? they have cheap heart rate monitors around the $30 - $40 mark ... work great and give you calories burned ....
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used the Vital Strength WPI+ protein powder both chocolate and vanilla flavors taste pretty good ... (purchased from my local gym)
