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Great job!!! You look fantastic!
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Awhile ago I actually saw on the show 60 minutes where they interviewed a well known nutritionist, and she had said that it takes about 5 days for it to be out of your system. It takes the same amount of time as it does to detox from heroin. I remember that like it was yesterday! Good luck! I've lost 70lbs so far and trust…
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HI! I used to be a personal trainer back in the day before babies. Lol! 3 days a week and an hour and a half is fine. Great actually. At first, so you don't get burnt out....do about 30 minutes of cardio either before or after you strength training. Then when you do you strength training, alternate days according to muscle…
