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ST- cut down refined sugar intake by 25% and hit daily 6k step goal LT- walk 10k a day and lose first 20 lbs
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I'm Sara. I nearly reached my weight loss goal 3 years ago but then was blindsided by an unfortunate medical diagnosis which lead to depression. So, I gained everything back. My theory is that I lost it once and can do it again. 6'1". 303# and want to end up at 180.
