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I find that I'm more likely to binge when I don't allow myself to eat what I want. For example, if I want chocolate after dinner, but I choose to be 'healthier' and eat oatmeal with fruit instead, the chances are I will binge on chocolate later on. So instead of restricting certain foods, allow yourself to eat what you…
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a diet that doesnt let you eat eggs and peanuts sounds craaazy to me!
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Hey! Im 23, 5'3 and at my HW of 133 :( Normally I weigh around 114 but I gained almost 20lbs this year and I need to lose it again.
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worst binge was probably around 10,000 calories in one sitting. keep in mind Im a 5'3" girl, who weighs between 115-125. all I remember was I baked a cake, and ate it. ALL. and then ate chocolates, cookies, chips basically a huge carb fest
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I tried it last month and only got to day 7. I had to stop because it was KILLING my knee (I have never had knee problems before this) and it took my knee 3 weeks to recover so I wasnt able to workout for almost a month. Even though I had started to see results from the 30DS, I dont think its for everyone!