mitsando88

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Some of the people in this thread amaze me with their thought process. It shouldn't even be an argument whether IIFYM works or not, because it just does and is backed up by science and nutrition experts. Eating 'junk food' or eating 'clean', as long as IIFYM it will have the same affect on your body fat composition.. I'm…

in "It doesn't matter what you eat, IIFYM." Comment by mitsando88 October 2012
egg whites, protein powder

in "It doesn't matter what you eat, IIFYM." Comment by mitsando88 October 2012
So many idiots in this thread. Of course IIFYM works. If you are eating so called 'clean foods' and hitting your daily goals of fats, proteins, carbs, then you are following a IIFYM principle and it will have the same affect on body fat composition as someone who is hitting their macros with so called 'junk' food.

in "It doesn't matter what you eat, IIFYM." Comment by mitsando88 October 2012