We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Eric and Knitty got it in one :happy: ... go heavy! keep between 12-15 reps but make sure the last 3 are a struggle. Maybe up your cardio .. add some interval sprints.. keep a close eye on your diet.. i bet theres a beautiful pair of defined arms.. jus possibly hiding under a little fat. Good luck x
